Where the back up gets the back up.

Driven by passion and built on purpose, this is where intentional care meets thoughtful execution. Supporting the populations that support everyone else.

The Mission

To offer confidential and meaningful mental health training and support to the people that are the backbone of our safety in society. We strive to be the “back up “for the people who are everyone else’s "back up” and prevent mental health crisis’ and suicides. The values driving this mission are compassion, integrity, empathy, loyalty, and safety. “Blessed are the peacemakers..” Mathew 5:9

First Watch is thoughtful and effective.

Explore our range of services designed to support mental health and morale in the office. Any of the services can be customized to your population and community.

Stay tuned for online workshops coming soon!

Suicide/Crisis Hotlines

  • Suicide/Crisis Line- 988

  • Copline: 1-800-267-5463

  • Fire/EMS Helpline: 1-888-731-3473

  • Crisis Text Line: Text FRONTLINE to 741741

  • FireStrong: 1-844-525-3473

  • Safe Call Now: 1-206-459-3020

  • "To the responders who keep showing up while carrying things no one else can see. We see you. Your service matters. You matter.

    —First Watch

  • "You know how to recognize when a scene isn't safe. Learn to recognize when your mind isn't either."

  • "You don't have to be at your breaking point to ask for backup. We've got you."

    -First Watch

  • "There is no medal for suffering in silence. Sometimes staying in the fight means calling for backup."

    —First Watch

Get started today.